Podcast Pathway
How to Heal Your
Anxious Attachment Style
Feel horrible when they don’t text you back?
Want to be calmer in your relationships?
Working towards being securely attached, calm and steady?
Then this OPENHOUSE therapist-backed podcast pathway is for you!
How to Heal Your Anxious Attachment Style
This podcast pathway will give you 5 hours of Free Therapy + Girl Talk to help you to understand:
Why anxious attachment and dating don’t mix well.
How to spot bad behavior that will exacerbate the cycle.
What is the anxious attachment style: The connection to our childhood and early foundational years.
The biology of your anxious attachment style & the sensitivity of your nervous system today.
Understanding your own personal triggers.
Learning about Protest Behaviors (and why you want to call them 100 times when they don’t text you back).
Core limiting beliefs (and how they relate to the anxious attachment style).
How and why the cycle is damaging for you and those around you.
Pattern identification: Recognizing patterns that exacerbate the anxious attachment style.
Making friends with fear: How to identify and heal the fear lying behind your cycles.
And so much more!
What Are Podcast Pathways?
From therapy to self-awareness, releasing stored trauma, regulating your nervous system, and choosing the right supplements, there are so many things to consider when you’re trying to ‘heal’.
Cue: Our podcast pathways.
Curated into step-by-step playlists, our best-performing episodes take you on an episode-by-episode journey to real healing.
All you have to do? Open Spotify and click play.
The Best Friend + Therapist You Never Had
Meet Your
Qualified
Support Team:
-
Louise Rumball
FOUNDER
Our founder, Louise, has lived this journey herself. After spending thousands of dollars on various types of wellness experts, she is now here to share what she has learned that ACTUALLY works. Louise hosts all of the episodes in the podcast pathway with her favorite experts.
-
Dr. Tari Mack
CLINICAL PSYCHOLOGIST
Our lead psychologist at OPENHOUSE, clinical psychologist Dr. Tari Mack, specializes in love, relationships, and dating. With direct, succinct and home-truth advice, she helps you understand what is holding you back from breaking the cycles you have been running away from for years. -
Sarah Murphy
INTEGRATIVE HEALTH PRACTITIONER
Sarah Murphy, an expert in the biology of trauma and the nervous system, can help you understand how your anxious attachment originates in your nervous system. She emphasizes that healing the anxious attachment style is only possible when you begin to work with your biology. Sarah will share insights on how to do this effectively.
Therapy E-Books
Our expert-created e-books are packed with all the information you need to embark on a healing journey, all without needing to step inside a therapy room. Shop the anxious attachment e-books below.
Community Heals
Community Heals
Want to be friends with others who are also on their healing journey? Come and join our community area ‘The House’ where you can join 1,000+ other Healing Honeys!
More Free Podcast Pathways
How to Heal Your Anxious Attachment Style with Dr. Tari Mack
Understanding the Avoidant Attachment Style with Dr. Tari Mack
How to Avoid Situationships with Dr. Tari Mack
Healing Abandonment Issues with Stephanie Therapy
All Podcast Pathways Can Be Streamed Through the Above Spotify Playlists.
Not a Spotify subscriber? Remember you can explore our pathways through your own podcast player for a build-your-own journey of transformative content.
